Weigh In record (no journal entry) for 04 September 2014
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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871 kcal
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Fat: 25.60g | Prot: 50.00g | Carb: 115.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Kroger Green Bell Pepper, Lean Cuisine Spa Collection Lemongrass Chicken. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Eating Right Peeled Baby-cut Carrots, Basha Original Hommus, Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
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gaining 2.6 lb a week
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