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öhm.. 🤷🏽♀️ nehm ich
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174.2 lb
Lost so far: 92.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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935 kcal
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Fat: 26.53g | Prot: 76.02g | Carb: 91.75g.
Lunch: Eierkekse mit fast nur Eigelb, Just Taste Edamame Spaghetti, Vantastic Foods Soja Schnetzel, Dosentomaten, Bonduelle Kichererbsen. Dinner: Alnatura Dinkel Brezeln Sesam, Jermi Edamer Light , Voelkel Haferdrink, Alnatura Sojaflocken, Blumenkohl, Plätzchen, Taifun Räuchertofu Klassik, REWE Birne Abate Fetel. more...
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losing 7.7 lb a week
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