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yohoyoh
Journal
29 Nov 21
yohoyoh's Journal, 29 November 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 29 November 2021
212.3 lb
Lost so far:
37.5 lb
.
Still to go:
23.3 lb
.
Diet followed 100%.
Diet Calendar
Entry for 29 November 2021:
1143 kcal
Fat: 73.60g | Prot: 119.48g | Carb: 8.52g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Atria Parempi Nauta Jauheliha 10%.
Dinner:
Valio Hyvä Suomalainen Arkijuusto.
Snacks/Other:
Nescafe Clasico Dark Roast Instant Coffee, Valio Hyvä Suomalainen Arkijuusto.
more...
losing 1.2 lb a week
11 Supporters
Support
Comments
Chipping away nicely Yoho👏🏽👏🏽. Thanks again for your help today, praying God blesses you mightily🙏🏽💗🙏🏽.
29 Nov 21 by member:
Daughter of the_King
Thank you 😌
29 Nov 21 by member:
yohoyoh
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