Weigh In record (no journal entry) for 29 November 2021
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2079 kcal
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Fat: 100.64g | Prot: 88.14g | Carb: 192.22g.
Breakfast: Kaffee mit Milch, Aldi Schokobrötchen , My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Grafschafter Roggenbrötchen, Meine Metzgerei Fleischkäse Fein. Dinner: Schafskäse, Walnüsse, Ja! Rote Bete in Scheiben, Müller Reine Buttermilch. more...
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losing 21.6 lb a week
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 Comments
Wow dann esse ich heute auch 4 Rouladen 😅😅😅🤩👍👌
29 Nov 21 by member: Büffetsau
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29 Nov 21 by member: B-Rocker
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