Weigh In record (no journal entry) for 29 November 2021
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1602 kcal
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Fat: 96.50g | Prot: 111.68g | Carb: 65.57g.
Breakfast: Boerewors, Sugar, Clover Full Cream Fresh Milk, Rice Flakes. Lunch: Woolworths Barbeque Chicken Kebabs, Rocket, Pork Chop, All Gold Tomato Sauce, All Gold Tomato Sauce. Dinner: Black Cat Smooth Peanut Butter. Snacks/Other: Biltong, Biltong. more...
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gaining 3.1 lb a week
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