Weigh In record (no journal entry) for 28 November 2021
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1303 kcal
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Fat: 73.04g | Prot: 52.11g | Carb: 111.55g.
Breakfast: Coffee with Cream, Bulletproof Upgraded MCT Oil. Lunch: Breakfast Burrito. Dinner: Rosarita Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
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losing 16.8 lb a week
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