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I hope everyone liks this💞
Diet Calendar Entry for 28 November 2021:
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1479 kcal
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Fat: 60.62g | Prot: 85.96g | Carb: 166.19g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Second Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Lunch: Flatout Carbdown Flatbread, StarKist Foods Tuna Creations Ranch, Garden Bbq Vegggie Straws. Afternoon Tea: Reese's Peanut Butter Christmas Tree. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Singles American Pasteurized Prepared Cheese Product, Green Giant Steamers Tuscan Seasoned Broccoli, Del Monte Cut Green Beans, Pork Loin (Tenderloin). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kellogg's Rice Krispies Treats Mini Squares, Garden Bbq Vegggie Straws. more...
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 Comments
I agree Brenda! This weight loss journey takes patience and persistence, but I am determined to stick with it! 🙋♀️💙
28 Nov 21 by member: CrystalJo74
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Crystaljo74, Thank you and I am taking to mine as well no matter how long it takes!
28 Nov 21 by member: Brenda.nana
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I love this Brenda thanks
28 Nov 21 by member: buenitabishop
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buenitabishop, your welcome 🤗
28 Nov 21 by member: Brenda.nana
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28 Nov 21 by member: Daughter of the_King
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Everyone you all are welcome!
28 Nov 21 by member: Brenda.nana
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28 Nov 21 by member: Livetoeat70
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Thank you - wise words to remember and to keep in mind during these days.
28 Nov 21 by member: Jergens123
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Thanks Brenda as I needed a few days of overindulging!👍🌸
28 Nov 21 by member: Shrewdness
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Yes! It's the perfect quote for the holidays especially when there's temptation
28 Nov 21 by member: morganstuart
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What a great reminder! Thank you for posting it.
28 Nov 21 by member: BrendaWNC
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I think it's the best way to think.🌟
▽＜｜b🌟
28 Nov 21 by member: ヤママユガ
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