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chantalb79
Journal
30 Mar 11
chantalb79's Journal, 30 March 2011
chantalb79's Profile
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Weigh In record (no journal entry) for 30 March 2011
127.9 lb
Lost so far:
14.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
976 kcal
Fat: 35.17g | Prot: 32.09g | Carb: 74.34g.
Breakfast:
Oxy-Elite Pro.
Lunch:
Special K Strawberry Protein Meal Bar.
Dinner:
Fiesta Grand Platter, margarita.
more...
2034 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Shredding - 30 minutes, Shopping - 1 hour, Housework - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 6 hours and 30 minutes.
more...
losing 4.9 lb a week
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