Weigh In record (no journal entry) for 04 September 2014
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1870 kcal
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Fat: 37.08g | Prot: 124.39g | Carb: 262.20g.
Breakfast: Cucumber (with Peel), Tomatoes, Waterfront Bistro Seafood Risotto, Smucker's Seedless Blackberry Jam, Provolone Cheese, Puffed Rice Cake. Lunch: Fresh & Easy BBQ Chicken, White Rice, Chocolate Milk (Lowfat). Dinner: Clausthaler Non-Alcoholic Beer, Dried Fish. Snacks/Other: Cereal with Milk, The Greek Gods Greek Yogurt, Grapefruit, Breyers All Natural Strawberry Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Trader Joe's Vegetable Gyoza Potstickers, Birds Eye Sweet Corn on the Cob. more...
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steady weight
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