Weigh In record (no journal entry) for 28 November 2021
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97.2 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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702 kcal
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Fat: 18.98g | Prot: 59.91g | Carb: 70.25g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉だんご ゆ, えだまめ ゆ, 玄米ごはん. Dinner: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, 玄米ごはん. more...
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gaining 0.6 lb a week
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