Date started: 21 Dec 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.0 lb
06 Aug 12	143.0 lb	Reasonably Well
18 Jul 12	143.0 lb	Reasonably Well
06 Jun 12	149.0 lb	Reasonably Well
21 May 12	149.0 lb	Reasonably Well
17 May 12	150.0 lb	Reasonably Well
18 Mar 12	153.0 lb	Reasonably Well
13 Mar 12	154.0 lb	Reasonably Well
31 Jan 12	160.0 lb	Reasonably Well
31 Oct 11	163.0 lb	Reasonably Well
19 Aug 11	155.0 lb	Reasonably Well
01 Jul 11	158.0 lb	Reasonably Well
03 Jun 11	159.0 lb	Reasonably Well
25 May 11	159.5 lb	100%
19 May 11	160.5 lb	Reasonably Well
05 May 11	161.0 lb	Reasonably Well
05 Apr 11	161.0 lb	Reasonably Well
12 Mar 11	163.0 lb	Reasonably Well
25 Feb 11	164.0 lb	Reasonably Well
09 Feb 11	164.0 lb	Reasonably Well
01 Feb 11	166.0 lb	Reasonably Well
23 Jan 11	167.0 lb	Reasonably Well
13 Jan 11	169.0 lb	Reasonably Well
06 Jan 11	171.0 lb	Reasonably Well
05 Jan 11	171.0 lb	Reasonably Well
21 Dec 10	175.0 lb	Not Applicable

Date started: 27 Apr 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
20 Dec 10	175.0 lb	Poorly
10 Nov 10	168.0 lb	Reasonably Well
19 Oct 10	170.0 lb	Poorly
02 Aug 10	161.0 lb	Reasonably Well
13 Jul 10	162.0 lb	Reasonably Well
22 Jun 10	164.0 lb	Poorly
07 Jun 10	165.0 lb	Reasonably Well
30 May 10	167.0 lb	Reasonably Well
18 May 10	168.0 lb	Reasonably Well
17 May 10	170.0 lb	Reasonably Well
04 May 10	167.0 lb	Reasonably Well
03 May 10	167.0 lb	Reasonably Well
27 Apr 10	169.0 lb	Reasonably Well