Weigh In record (no journal entry) for 03 September 2014
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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396 kcal
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Fat: 13.20g | Prot: 11.63g | Carb: 65.66g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Snacks/Other: Pear. more...
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losing 2.5 lb a week
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mks6503's weight history
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