Weigh In record (no journal entry) for 03 September 2014
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1368 kcal
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Fat: 53.04g | Prot: 67.65g | Carb: 155.34g.
Breakfast: Kashi TLC Layered Granola Bars - Peanutty Dark Chocolate, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Macaroni or Noodles with Cheese, Dole Classic Iceberg Salad, Ground Beef (Cooked). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, TGI Friday's Potato Skins Snack Chips. more...
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losing 1.4 lb a week
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hgorman's weight history
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