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yummy rummy
Journal
03 Sep 14
yummy rummy's Journal, 03 September 2014
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Weigh In record (no journal entry) for 03 September 2014
189.6 lb
Lost so far:
13.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1410 kcal
Fat: 66.55g | Prot: 51.67g | Carb: 161.87g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Bread, Dole Bananas.
Lunch:
Oreo Double Stuf Sandwich Cookies, Catfish, Planters Lightly Salted Dry Roasted Peanuts.
more...
2580 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, cycling - 1 hour, Resting - 13 hours.
more...
losing 0.5 lb a week
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