Weigh In record (no journal entry) for 26 November 2021
|
174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
3543 kcal
|
Fat: 88.80g | Prot: 169.64g | Carb: 509.82g.
Breakfast: Kellogg's Extra Frutti Rossi , Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|