Weigh In record (no journal entry) for 02 September 2014
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2400 kcal
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Fat: 93.78g | Prot: 139.47g | Carb: 257.65g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Red Baron Classic Crust - Mexican Style Pizza. Dinner: Potato French Fries, Good Times Buffalo Chicken Sandwich. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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3964 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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