Weigh In record (no journal entry) for 02 September 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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971 kcal
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Fat: 28.66g | Prot: 115.06g | Carb: 63.77g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, All Whites 100% Liquid Egg Whites. Lunch: Red Potatoes (Flesh and Skin), Grilled Chicken. Snacks/Other: 1st Phorm Phormula-1, Kind Plus Peanut Butter Dark Chocolate + Protein, Sanders Dark Chocolate Sea Salt Caramels, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.3 lb a week
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