Weigh In record (no journal entry) for 02 September 2014
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262.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1195 kcal
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Fat: 37.22g | Prot: 49.31g | Carb: 166.40g.
Breakfast: Jelly (All Flavors), Laughing Cow Light Creamy Swiss Cheese Wedges, Ak-Mak Bakeries Sesame Crackers, Sweet Cherries, Breakstone's 100 Calorie Cottage Doubles - Apple Cinnamon. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Tableside Greek Yogurt Guacamole . Dinner: Spinach Salad, Peanut Butter, Jiffy Corn Muffin (Prepared), Bananas, Olive Oil, Chicken Breast. more...
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losing 3.6 lb a week
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