heathro03's Journal, 02 September 2014

145.0 lb Lost so far: 70.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 42.89g | Prot: 50.59g | Carb: 266.67g.   Lunch: Mountain Dew Mountain Dew (12 oz Can), Lettuce, Meijer Black Forest Ham, Kraft Singles 2% Milk American Cheese Slices, Sunbeam Giant White Bread. Dinner: Lasagna with Meat, Pepperidge Farm Garlic Bread. more...

2127 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...