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Today is my birthday and I don’t have diet for today ,can eat breakfast😋, but only today ! tomorrow I will return to my usual schedule.
Diet Calendar Entry for 24 November 2021:
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2469 kcal
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Fat: 75.40g | Prot: 72.00g | Carb: 379.89g.
Breakfast: Kellogg's Special K Protein Bar, Blueberry Muffins , McDonald's Blueberry Muffin, McDonald's Plain Bagel with Cream Cheese. Dinner: Honey , Whole Wheat Bread, Boiled Egg. Snacks/Other: Oatmeal Cookies , Peek Freans Assorted Tea Biscuits. more...
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