Weigh In record (no journal entry) for 24 November 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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694 kcal
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Fat: 18.16g | Prot: 35.70g | Carb: 94.63g.
Breakfast: Grafschafter Weizenbrötchen, Fol Epi Extra Fines Classic, Kaffee. Lunch: LAWA Feine Apfelpfannkuchen. Dinner: Filinchen Original, Nixe Thunfisch Salat Mild Curry. Snacks/Other: Clementinen. more...
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1754 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 4.6 lb a week
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