Weigh In record (no journal entry) for 23 November 2021
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1362 kcal
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Fat: 41.45g | Prot: 88.19g | Carb: 150.18g.
Breakfast: Woolworths Plain Rice Cake, Sardines in Oil (Canned). Lunch: Clover Full Cream Fresh Milk, NPL Anabolic Whey, Strawberries , Honey , Coffee with Milk. Dinner: Chewing Gum (Sugarless) , Woolworths Gouda, Sardines in Oil (Canned), Woolworths Plain Rice Cake. Snacks/Other: Woolworths Seedless Red Grapes, Blueberries , Carob Coated Nuts. more...
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losing 1.5 lb a week
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