Weigh In record (no journal entry) for 01 September 2014
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1362 kcal
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Fat: 52.91g | Prot: 75.25g | Carb: 149.51g.
Breakfast: Goldland Waldhonig, Haferflocken, Leinsamen, Seeberger Sesam Ungeschält, Grüner Tee, Zwetschgen. Lunch: Müller Reine Buttermilch, Ja! Hüttenkäse, Weißbrot, Gekochtes Ei, Zwetschgen, Möhren. Dinner: Zwiebeln, Olivenöl, Harzbube Handkäse mit Kümmel. Snacks/Other: Viba Nougat Classic. more...
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2723 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 40 minutes, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 4.1 lb a week
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