Weigh In record (no journal entry) for 23 November 2021
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185.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2221 kcal
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Fat: 63.51g | Prot: 80.22g | Carb: 341.01g.
Breakfast: Koffie met Melk, Koffie met Melk, Mueslireep. Lunch: Boni Kippenvleesbrood, Philadelphia Zalm en Dille, Bruine Boterham, Brie, Boni Kippenvleesbrood, Boni Kippenvleesbrood, Druiven, Bruine Boterham, AH Rivierkreeftsalade. Dinner: Knorr Witte Saus, Bruine Rijst (Halflange Korrel, Gekookt), Bereide Champignons (in Olie Bereid), Gebakken of Geroosterde Zalm. Snacks/Other: Boni Fruitsap, Olympia Rijstpap Zonder Toegevoegde Suikers, Lay's Oven Baked Roasted Paprika, Céréal Kokos Koekjes zonder Suikers, Koffie met Melk, Dr. Oetker Zandkoekjes, Koffie met Melk. more...
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gaining 7.7 lb a week
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