Mdcheeney's Journal, 31 August 2014

259.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 47.99g | Prot: 58.39g | Carb: 125.03g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Ham or Bacon, Simply Potatoes Shredded Hash Browns, Jimmy Dean Premium Pork Regular Sausage. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). more...

3207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...