Weigh In record (no journal entry) for 22 November 2021
|
108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1271 kcal
|
Fat: 48.38g | Prot: 68.03g | Carb: 138.31g.
Breakfast: Yogurt Bianco Magro, Orzo Solubile, Fiorentini Bio Fiocchi 5 Cereali. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Kiwi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|