Weigh In record (no journal entry) for 17 November 2021
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 229.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1052 kcal
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Fat: 28.02g | Prot: 116.83g | Carb: 83.78g.
Breakfast: Egg White. Lunch: Cooked Salmon. Dinner: Egg, Egg White. Snacks/Other: Pomegranate, Tangerine, Kiwi Fruit, Pringles Extreme Kickin' Cheddar Potato Crisps. more...
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losing 20.1 lb a week
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