Weigh In record (no journal entry) for 18 November 2021
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
2254 kcal
|
Fat: 76.26g | Prot: 223.79g | Carb: 164.92g.
Breakfast: Bananas , Walnuts, Pumpkin Pie, White Bread, Egg White. Lunch: Ground Beef (95% Lean / 5% Fat) , Chicken Leg (Skin Not Eaten). Dinner: Fried Beef Liver, Egg, Egg White. Snacks/Other: Chocolate Soft Serve Ice Cream, White Bread , Cellucor Cor-Performance Whey Molten Chocolate. more...
|
|
3311 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|