Weigh In record (no journal entry) for 21 November 2021
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271.8 lb
Lost so far: 3.7 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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371 kcal
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Fat: 6.95g | Prot: 28.66g | Carb: 44.95g.
Dinner: Chicken Liver (Simmered, Cooked) , White Rice. more...
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losing 1.2 lb a week
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guguzondi472's weight history
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