|
Tomorrow is day one of my restart VCLD. I'm not going to do the HCG as my hair is just starting to grow back, but I am going to give the VCLD a chance. I did the Crazy Sexy 21 day vegan cleanse....dropped five pounds. Gained it back. This 10 pounds is what I've gained on vacation. Three weeks of no work outs, no clean eating and lots of drinking.
I'm going to add my workouts, two extra days of yoga and keep walking the dogs every day. I'd be thrilled if I could drop five pounds by 9/18.....15 is on my radar, but this stubborn 10 would inspire giddiness.
I'm cutting alcohol and returning to my clean, primarily paleo diet. Sigh....I'm not in a great emotional space, but this weight is digging a hole.
I have the will power once I get started.....it's getting started.
|