merry mel's Journal, 21 November 2021

NOTHING TO SAY. 4LBS UP SPEAKS FOR ITS SELF. 😒🙄🤔.

Diet Calendar Entries for 21 November 2021:
1008 kcal Fat: 27.13g | Prot: 44.36g | Carb: 138.83g.   Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Satsuma, Morrisons Greek Style Yogurt, Tesco Seedless Red Grapes, Nestle Coco Shreddies, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Chicken Thigh Fillets, Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Morrisons Stir Fry Vegetables, Morrisons Cheese & Tomato Pasta, Morrisons Greek Style Yogurt. more...
363 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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