Weigh In record (no journal entry) for 20 November 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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204 kcal
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Fat: 3.77g | Prot: 4.15g | Carb: 38.88g.
Breakfast: Bananas , Almond Milk, Wholesome Earth Gluten Free Corn Flakes . more...
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gaining 0.1 lb a week
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