Weigh In record (no journal entry) for 20 November 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3119 kcal
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Fat: 81.94g | Prot: 184.59g | Carb: 402.80g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Melanzana, Milk Pro High Protein Caffè , Pataró Gnocchi Ripieni Radicchio Scamorza. Dinner: Buitoni Pizza Margherita. Snacks/Other: Fage Total 0%. more...
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steady weight
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jack_the_lifter's weight history
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