Weigh In record (no journal entry) for 20 November 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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785 kcal
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Fat: 44.54g | Prot: 43.94g | Carb: 65.55g.
Breakfast: Coburger Bayrischer Weichkäse Blauschimmel, Goldähren Dinkel Sandwich, Kaffee. Lunch: Stockmeyer Leberwurst Fein, Pellkartoffeln. Dinner: Möhrensalat, Möhrensalat, Lidl Minutensteaks, Hopf Kartoffelsalat Sächsische Art. Snacks/Other: Toffifee Toffifee. more...
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1741 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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losing 3.1 lb a week
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