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Best diet day I’ve ever had I think!
Carbs 42%, protein and fats each 29%.
Sodium, cholesterol and calories right on the money. Only fly in the ointment: fibre. Waaay too low. But I will take it - and work on fibre tomorrow! All in all I’m pretty happy!
Diet Calendar Entry for 18 November 2021:
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1490 kcal
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Fat: 40.74g | Prot: 90.95g | Carb: 131.24g.
Dinner: Coffee, Black Pepper , Safeway California-Style Mixed Vegetables, Butter (Salted) , Red Table Wine , Salt , Kraft Shake 'n Bake, Tomato Sauce , Kraft Cheez Whiz, Spaghetti (with Added Salt, Cooked) , Chicken Breast. Snacks/Other: President's Choice Unsalted Peanuts, Banana. more...
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