chapmancj's Journal, 18 November 2021

Light lunch 🥰 Smoke salmon on arugula, mixed greens w/ sunflower seeds, olive oil & vinegar, & 2 hard boiled eggs on the side. 🧂

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2427 kcal

Fat: 115.16g | Prot: 107.96g | Carb: 267.73g.   Breakfast: Dibella Biscotti Double Chocolate Fudge, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smoked Salmon, Olive Oil, Pompeian Red Wine Vinegar, Hard-Boiled Egg, Quiznos Side Salad with Fat Free Balsalmic Vinaigrette. Lunch: Orgain Organic Plant Protein Powder, Pacific Organic Almond Non-Dairy Beverage, Dole Baby Banana, Mixed Salad Greens, Arugula Lettuce, 365 Roasted Unsalted Sunflower Seeds, Olipop Vintage Cola, Hard-Boiled Egg, Smoked Salmon. Dinner: Jovial Gluten Free Brown Rice Pasta, Rao's Homemade Sensitive Formula Marinara Sauce, Olipop Cherry Vanilla Sparkling Tonic, Brown Bag Ham & Cheddar on Wheat, Olipop Cherry Vanilla Sparkling Tonic. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...