Weigh In record (no journal entry) for 18 November 2021
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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517 kcal
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Fat: 19.67g | Prot: 20.41g | Carb: 66.90g.
Breakfast: Cream Cheese , Bagel, Kroger 2% Reduced Fat Milk, Butter , Quaker Instant Grits - Original. more...
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gaining 5.6 lb a week
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