Weigh In record (no journal entry) for 28 August 2014
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2014:
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854 kcal
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Fat: 19.80g | Prot: 61.06g | Carb: 109.18g.
Breakfast: Uien, Haring, Wit Brood. Dinner: King's Crown Champignons, Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: LU Heudebert Geroosterd Brood, Gemengd Volkoren Brood, Ambachtelijke Brusselse Kaas Mager, Radijs, Peren, Colruyt Everyday Multivruchtensap. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.6 lb a week
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Bolke1972's weight history
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