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didn't reach my goal (although i guess there's still a chance for a four-pound poop before midnight).
i hoped a couple of "indulge moments" this past weekend were offset by increased exercise opportunities; still, i had mentally revised my expectations so i'm happy with my progress.
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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652 kcal
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Fat: 28.24g | Prot: 74.85g | Carb: 23.73g.
Breakfast: Salsa, Egg, Lightlife Foods Smart Ground - Taco & Burrito. Lunch: Archer Farms Chicken Meatballs, Mezzetta Homemade Style Marinara. more...
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losing 11.2 lb a week
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