Weigh In record (no journal entry) for 18 November 2021
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1221 kcal
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Fat: 68.10g | Prot: 52.72g | Carb: 102.33g.
Breakfast: Green Tea, Tzatziki, Beef Stir Fry. Lunch: Butter , Green String Beans, Bolognese. Dinner: Green String Beans, Butter , Butter , Green String Beans. Snacks/Other: Caring Candies 70% Dark Chocolate with Sour Cherry Crunch, Honey , Coffee, Nestle Jive Strawberry Yoghurt Ice Cream. more...
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losing 3.1 lb a week
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