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Hutchoregon
Journal
28 Aug 14
Hutchoregon's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
920 kcal
Fat: 29.22g | Prot: 21.59g | Carb: 91.84g.
Breakfast:
Coffee with Cream and Sugar, Pancakes with Butter and Syrup, Bacon, Scrambled Egg.
Snacks/Other:
Gordon Biersch Czech Style Pilsner.
more...
1682 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 7.0 lb a week
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