Weigh In record (no journal entry) for 17 November 2021
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186.4 lb
Lost so far: 4.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1262 kcal
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Fat: 72.81g | Prot: 61.68g | Carb: 91.76g.
Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat, President's Choice Artichoke & Asiago Dip, No Name Original Rice Crackers. Dinner: Toasted 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Christie Toppables Crackers, Peanut Butter, Liberte Greek Yogurt - Vanilla, Noah Martin Turkey Pepperoni. more...
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losing 8.4 lb a week
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