Weigh In record (no journal entry) for 17 November 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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3324 kcal
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Fat: 104.62g | Prot: 170.67g | Carb: 421.29g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Choco Krave, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Grana Padano Grana Padano, Exquisa Fiocchi di Latte, Rana Gioiaverde Zucca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 15.4 lb a week
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