Weigh In record (no journal entry) for 16 November 2021
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1417 kcal
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Fat: 96.41g | Prot: 58.18g | Carb: 80.66g.
Breakfast: Butter , Coffee with Cream, Bulletproof Upgraded MCT Oil. Lunch: Unsweetened Iced Tea, Macaroni or Noodles with Cheese, O'Charley's Classic Cuban Sandwich. more...
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gaining 0.9 lb a week
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