Weigh In record (no journal entry) for 27 August 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2471 kcal
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Fat: 121.46g | Prot: 109.97g | Carb: 239.22g.
Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sopraffina Frittata Florentine. Lunch: Homemade Granola, Fage Total 2% Greek Yogurt. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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gaining 0.4 lb a week
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