Weigh In record (no journal entry) for 16 November 2021
|
152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1808 kcal
|
Fat: 41.02g | Prot: 140.76g | Carb: 221.06g.
Breakfast: Esselunga Mandorle Sgusciate, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Pane di Segale Daily Bread MIO, Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|