Weigh In record (no journal entry) for 27 August 2014
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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205 kcal
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Fat: 5.88g | Prot: 5.39g | Carb: 32.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Old Fashioned Oatmeal. Snacks/Other: Apples, America's Choice Natural Almonds. more...
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losing 0.9 lb a week
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Llafazane's weight history
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