swaa1957's Journal, 27 August 2014

217.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 12.74g | Prot: 64.46g | Carb: 76.06g.   Breakfast: Peach, Tomatoes. Lunch: Blue Cheese, Tomatoes, Publix Succotash (Corn & Lima), Grouper (Fish) (Mixed Species). Snacks/Other: Apples . more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...