Weigh In record (no journal entry) for 16 November 2021
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1519 kcal
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Fat: 42.73g | Prot: 171.28g | Carb: 108.62g.
Breakfast: Taco Abacate, Max Titanium 100% Whey. Lunch: Taco Peito Frango Cozido, Azeite de Oliva Extra-Virgem, Taco Arroz Cozido, Taco Feijão Cozido. Dinner: Taco Arroz Cozido, Taco Peito Frango Cozido. Snacks/Other: Taco Maçã Fuji, Black Skull Whey 100% HD, Wickbold Pão de Forma do Forno 100% Integral, Taco Peito Frango Cozido, Nestlé Iogurte Natural Integral (2 Ingredientes), Black Skull Whey 100% HD. more...
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losing 0.3 lb a week
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