Weigh In record (no journal entry) for 16 November 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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3437 kcal
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Fat: 84.41g | Prot: 176.93g | Carb: 487.14g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Beretta Cacciatore, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Crudo Stagionato , Farina Bianca. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Banana, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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steady weight
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